About Karen
Hi, I’m Karen - An Experienced Gut Health Nutritional Therapist for adults and children
Take back control of your gut and regain your quality of life
I'm a registered and qualified Nutritional Therapist and Health Coach who supports adults and children with digestive problems, such as IBS, SIBO, food intolerances, reflux, diarrhoea, constipation and bloating.
My clients come from all walks of life but they all have something in common - their gut health has been significantly impacting their quality of life.
I'm passionate about getting you to a place where you can fall in love with food again rather than fearing the consequences of every meal.
If you’re ready to get to the root cause of your symptoms and live without the discomfort, fear or anxiety that has become your ‘normal’, you’re in the right place.
I’ve found my own freedom from gut issues...
My own health journey started with debilitating immune and energy problems. I was exhausted, had terrible digestive and allergy issues and was constantly ill.
I thought I had already tried everything to feel better but my symptoms weren’t improving. I was watching my quality of life spiral down and like so many of my clients, I was desperate for answers.
After working with a Nutritional Therapist, I discovered that I had adrenal exhaustion, candida, parasites, leaky gut, countless food intolerances and a lowered immune system.
Taking that step and changing my diet was the best thing to ever happen to me.
This first-hand experience of the therapeutic power of nutrition has led me to a lifelong passion for transforming the health of my clients - especially gut health, which was at the heart of even my ‘non-gut’ symptoms.
I enrolled at the Institute of Optimum Nutrition for a 3 year course and qualified with a DipION so I could help my clients to find the why behind their symptoms and experience the life-changing impact of the right nutrition.
I’m fully insured and registered with BANT and the CNHC.
I'll help you to take back control of your gut and let go of the pain, fear and anxiety that's been dominating your life
As an experienced Nutritional Therapist specialising in gut health, I'll help you make evidence based nutrition and lifestyle changes that address the reasons why you have persistent gut issues and help your gut to heal.
If you choose to do functional testing, we can uncover exactly what is driving your bloating, pain, reflux, food intolerances and other gut issues and create a personalised nutrition, lifestyle and supplements plan to get you feeling confident, energised and back in control of your body.
You can also choose Nutrigenomics testing for a plan tailored to your genetic makeup.
However we work together, everything I recommend for you is based on your body and designed to fit your life so you can finally stop fearing food and feel in control of your gut.
What to expect when you work with me:
A Plan For Life
We'll create an evidence based nutrition, lifestyle and supplements plan that fits your life and never feels restrictive so you can feel confident and in control long after we finish working together.
Support & Accountability
I’ve walked this path myself and I know exactly how much confusion, anxiety and fear you’re currently feeling.
Working with me is a partnership and I’m with you every step of the way to guide you and keep you on track as you take back control of your gut and health.
Small Changes For A Big Impact
I’m passionate about helping you to make small, sustainable changes to your nutrition and lifestyle that result in a big difference to your health.
I love taking traditional recipes and putting a healthier twist on them, for example.
I work in person in Surrey from clinics in Reigate - Reigate Natural Health and Brockham - Tillow Barn Wellbeing & Health and see clients from Horley, Nutfield, Dorking, Betchworth, Redhill, Earlswood, Salfords, Merstham, Kingswood, Tadworth, Leigh, Strood Green, Box Hill, Mickleham and Holmwood.
I also offer online consultations with clients from across the UK so you can get tailored support to relieve your gut issues no matter where you’re based.
Start Your Journey To Finding Lasting Relief From Gut Issues With A Free 30-Minute Digestive Health Rescue Call
Ready to use the therapeutic power of food to heal your gut and start living the confident and energised life you deserve?